Training Online “As always, I appreciate your help. You have been lots of help to me, thanks so much!” “Just remember, that you have inspired some woman in Jersey to set her goals and go for them!! That even though she just turned 44, that I can do anything I want to do if I set my mind to it!!” “You have been a HUGE help to me.” “I went to the gym last afternoon and for the first time since I was on track in high school, I was able to run for 20 minutes straight without stopping! I was so surprised when I didn’t get tired! It was great!” “I tried the new workout yesterday and I can really tell a differentce in how my muscles feel.” “I added your glute exercise to my routine yesterday – WOW! I’ve got that really great burning feeling, in the good sense. Thank you again.” Training in Person “I have been working with Pamela for the last 10-15 weeks. During this time, I have seen tremendous improvements in my physical well-being. I have lost approximately 20 pounds and have increased my physical stamina tremendously. I have reduced my bodyage by ten years based on her computer testing techniques. I have a long way to go, but I know I will succeed. Pamela is very proficient in what she does and is a professional in every sense of the word. She is very knowledgeable in her field. I have learned things from her regarding how a person should take care of themselves. Pamela is also very dedicated and concerned about her clients. She monitors their progress not only during the session, but also after the session is over with follow up emails of encouragement. What impressed me most about Pamela is her integrity and her genuine concern about her clients. She does not tell you what you want to hear; she tells it like it is, but is encouraging at the same time. Her workout sessions are demanding and she pushes you to do your best. I cannot speak more highly of Pamela. The investment you make with Pamela far exceeds the cost.” “I am totally happy with what we are doing. I came home yesterday and told my husband all about it and how great it made me feel…” “Pamela has been instructing and coaching me in personal fitness for over two months - 14 sessions together. My results are obvious and I am very pleased with our progress. My strength has increased dramatically, and my muscle tone is clearly more defined. I am able to keep up with a racquetball partner 24 years younger than me -- and even beat him at times! Pamela tailors my workout programs to match my fitness goals, and she carefully monitors my progress and adjusts my programs accordingly. She often changes my routines, which keeps me interested and motivated. I look forward to my workouts, and now I find I don't feel as well physically if I miss a session. Pamela also shows a real interest in my health. She follows up with me, and is sincere and concerned about helping me. My programs are truly tailored to my needs, which is not anything I've experienced with other fitness experts.” Motivation “You look excellent and I would love to look like you one day. I am enjoying your articles and have bookmarked your site as one of my favorites so that I can keep referring back to it.” ~ Teresa, SC “Our audience has embraced your article so well, it has become the one people most read in the health section.” ~ Norman Orozco, President, Escueladel Exito.com “I read your story in the March 2005 Oxygen Magazine. It really inspired me.” ~ Melissa “I just wanted to say that I think you look terrific! I have been looking for someone who is a little older to show that just because you are turning 30 and your body changes, you don’t have to be overweight.” ~ Tina “Can’t believe the transformation you made! Very inspiring. I’ve made lots of notes from your articles. I’m 51 and have been working out hard for a long time, but have never given my diet the attention it needs. Now I’m getting serious and your photos and story have inspired me.” ~ Ed, Kansas City “I am a personal trainer/sports therapist based in Oxford, England. I just found your site via my Jim Rohn e-zine and would like to say I think it’s great – very inspirational! Age 51 and over 20 years experience in the business having owned a gym and entered and judged bodybuilding and powerlifting competitions in the past. Well done!” ~ Lynne “I admire your desire to educate women to get fit and in shape. It’s never too late! You look great for your age and I hope that other women will look at you and become motivated.” ~ Margaret “I just read your series, ‘My Journey of Losing BodyFat’ and have been inspired by your words and by seeing your results. Like you were, I am a fat-thin person. I am drawing encouragement from your words, ‘The day you can make the decision to do whatever it takes to achieve your goals and stay committed to them is really the day you have won your first major battle’. For me, TODAY is that day!” ~ Erica “I just wanted to say thanks for the motivating article I just read at Bodybuilding.com. As a fellow skinny-fat person, I was fed up with roll of fat hanging over my jeans. You have given me the additional inspiration that YES I can someday look the way you do. Besides, looking great, it is all about how I feel and how healthy my body is. I felt compelled to write and let you know what sharing your story has done for me. I’m going to print out the article and put it in my training journal.” ~ Kelly, CA “I have read your story several times now and I am very inspired because I feel very similar to how you felt before you started your journey to fabulous health and fitness. Thanks so much for your time and for having the discipline to succeed and inspire the rest of us.” ~ Kim, CA “I just received an email line from Will Brink to your story. What struck me was you were not “popping” out of your clothes in your before picture like most people in before pictures and I would have never thought you really needed to lose weight. But in your after picture you look 10 years younger. It is amazing! Very inspiring!” ~ Dawn, OH “Wow, I loved your story. It goes to show that the prime years do not necessarily have to be the younger years!!!” ~ Jennifer, FL “Wow. I just read your article and just wanted to say that you are an inspiration. I hope to read other things that you will write.” ~ Crhstina “Sorry to spam you but I just wanted to say…you look amazing! I just don’t know how you did it…I’m probably at the same spot as you were…thanks and you look so good! Great work; you are such an inspiration.” ~ Irena, Vancouver, British Columbia “Thank you for being an inspiration and motivating me to go outside and workout!” ~ Cheryl, OR “I just wanted to drop you an email to let you know I enjoyed reading “Your Body Age” in Revisions (Summer, 2005). I received a copy with my office pro magazine. Working out was something I wanted to get back to for quite some time but couldn’t get it in my budget nor did I want to make the time. I have been working out consistently since the first week of May as well as walking 10,000 steps per day. It is a challenge and a commitment but the rewards far surpass the challenge and commitment. I am a breast cancer survivor and I cannot begin to tell you how good I feel, the increased upper body mobility I have and strength to pick up my granddaughter and how positively exercising has impacted my life. AND I’m glad to hear that through all of my efforts I may be decreasing my body age. That is wonderful news! Great article, thanks! ~ Nancy, PA “I just wanted to let you know how inspiring it is to see your website. I simply wanted to send you an email and share with you how inspired I was to see your results and congratulate you helping others achieve their goal. Physical health is so important and it’s only until someone can’t do something about it is when they wish they did. Keep up the great work!” ~Cynthia “First of all let me congratulate you for looking as awesome as you do. I am 22 years old and I don’t look anywhere near as good as you do. I would like to change my lifestyle to not only look better but feel just as good. Thank you for the inspiration.” ~ Cynthia “I’m a 38 year old mother of six children….I trained on and off for a few years during my earlier years but due to bringing up my boys alone, working, etc., I gave up on myself. I have been very depressed the past year for various reasons…also I gave up work as I was down all the time. I have a very sedentary lifestyle as my days are filled with seeing to the children, housework and being a couch potato…I have read your advice and have decided to make a last ditch effort to regain my self worth. I wanted you to know that people are listening to you, you are making a difference in other people’s lives and thank you.” ~ Lorna, London, England “Congrats on your article in Oxygen!!! You rock! You looked awesome, as always!!!” ~ Tina “I just read your article and am excited and motivated! I have tried many things. I am at a point where determination and hard work and self- discipline are most important. It is great to read stuff like this because it proves to me once again that it can be done if I want it bad enough.” ~ Cheryl