We all want to
look our best, but the main concern for people who are overweight
should be good health.
According to the CDC, an estimated 300,000 deaths per year may
be attributed to obesity. Even moderate weight excess (10-20
pounds for a person of average height) increases the risk of
early death, particularly among adults aged 30-64 years. Overweight
adolescents have a 70% chance of remaining overweight adults
and that chance increases to 80% if one or more parent is obese.
It is never too late to start an active
and healthy lifestyle!
Treatment includes combinations of diet, exercise and behavior
modification. In addition, recent evidence has shown that exercise
is as effective as psychotherapy and anti-depressant drug therapy
in treating mild to moderate depression.
Take Control of Your Life!
Personal training gets results by giving you individual attention.
It is my vision to work with you in developing an exercise and
physical activity program that will help you live a happy, healthy
and fit lifestyle where you will look and feel great! I encourage
you to make an investment in yourself that will last a lifetime!
Thank you for visiting my website. Please check back often as
I will continue to make helpful additions and updates.
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